During this webinar, you will learn the basics of mindfulness and meditation, get practical tips and tricks, and gain access to helpful resources. Participants will also be led through a brief mindfulness and meditation exercise so you can see how simple and beneficial this practice is.

Burnout can be defined as a syndrome that results from chronic stress and manifests itself as feelings of energy depletion or exhaustion, increased mental distance, or reduced efficacy. Odds are that you are or someone you love is experiencing burnout to some extent. In this webinar, we will discuss what burnout is, how to manage it, and practical tools and tips to prevent it.

Check out this webinar to gain a better understanding of what it looks like to practice self-compassion. You will walk away with practical skills to approach stressors and negative thought processes so you can tackle whatever life may throw your way with confidence and peace.

In this installment of our Skillful Self Care series, Nicole discusses the six kinds of self-care: what are they? How do you practice them? And most importantly, is self-care socks? Watch to find out all about breaking self-care down into manageable categories to find your own strengths and areas for growth!

Curious about mindfulness and its positive impact on our ability to face stressful, difficult situations? Not sure where to start when there’s so much, often dense or abstract information? Look no further! Paige takes you step-by-step through defining resilience, learning the important components of mindfulness, and connecting the two topics. In this webinar, she will explain how our brains change for the better when we practice small acts of daily mindfulness, and then give you practical, easy to implement ways to start!

Like “self care,” the word “boundaries” is one we hear all the time without context or explanation. Nicole explains what boundaries are, some common types of boundaries for our lives, and walks us through how to start maintaining healthy boundaries in our daily lives.